Online Women's Circle
To celebrate this new beginning, I’m hosting a Free Online Women’s Circle on Wednesday, January 15th. This is a nurturing and supportive space for women to come together, share, and connect.
Why a Women’s Circle?
Life can feel overwhelming at times, and it’s easy to lose touch with ourselves and others. This circle is an opportunity to:
Share in a safe, non-judgmental space
Find connection and inspiration among like-minded women
Reconnect with your inner self through guided practices and gentle conversation
Whether you’re looking for emotional support, a chance to slow down, or simply some time for yourself, this circle is for you.
Why I’m Offering This Circle?
As someone who has worked with women in both 1-1 counselling and group settings, I understand how powerful it is to gather in community. I hope this circle provides a moment of calm and connection, while also allowing us to reconnect.
If you’ve been curious about exploring counselling or other support I offer, this session is an opportunity to connect, explore what you’re seeking, and discuss how we can create meaningful experiences together. It’s also a chance to feel into what support, connection, or work might be helpful for you as we move into the new year.
Free Online Women’s Circle
When: Wednesdays, 7:00 PM to 8:15 PM
Where: Online (join from the comfort of your home)
Start Date: January 15th, 2024
Spaces Are Limited
Secure your spot today by emailing me or sending a private message. I can’t wait to share this journey with you!
If you like to join please contact me here.
Please email me if you like to book or send me a pm
emailcounsellingwithrachel@gmail.com
Here’s to a joyful, balanced, and energized year ahead.
Warm wishes,
Narcissistic Trauma Recovery
Narcissistic Abuse very often leave people with a deep psychological wound that can include PTSD symptoms, depression, anxiety, and auto immune diseases. I can help you recover from this abuse and build up a sense of self again.
Further information will follow soon.
If you like to know more now and like to explore working with me please sign up HERE for a discovery call.
Half Day Retreat
A in person half day workshop for women. This half day retreat includes yoga, meditation, qigong, and taoist practices. You will feel replenished, restored and reenergised by the end of this day.
Healing Codependency
One day Online via zoom Healing Codependency Course
Can you relate to any of this?
Do you often describe yourself as the rescuer in a relationship? Do you seek external approval and validation, avoid conflict, ease tension, and make sure everyone is happy?
Read more about codependent behaviours by clicking on the event.
Regulate Yoga/Somatic Movement Class
Regulate Somatic Movement Yoga Classes for Women
The class begins with a gentle warm up, a short centring/grounding practice, such as focusing on the breath (Pranayama), or a meditation practice (Dhyana). We then move into gentle stretches, yoga poses (Asana), and qigong practices. At the end of the class we will practice resting (Savasana), and you will lie down for about 10 minutes. Read further by clicking on the event.
Somatic Movement
Somatic Healing and Well Being Course for women.
Online 6 week course begins Monday the 26th of February at 10am
Costs £75,- for 6 classes.
Spaces are limited.
Online Therapy Group for all genders
A mixed therapy group for all genders. This is a online closed counselling support group which will be held every 3rd week of the month. We start each session with a meditation, and a movement practice. We will have check in and check out circles and each week we discuss a different topic.
Women's Retreat Day
A day retreat for women with Rachel and Lisa, focusing on pelvic embodiment, sensuality and feminine awakening through Sensual Vitality Qigong and Feminine Energy Forest Bathing. Activate, circulate and sublimate life force energy with womb Yoga and pelvic floor practices, for powerful, nuanced, gentle and subtle expansion. Forest bathe with the feminine energy of beech trees, connecting with the queen and mother of the woods, using nature to help you connect to and reflect on your feminine self. These practices will help you to feel more grounded, and encourage a deep, healing connection to your femininity.
Booking via this website: HINOKI FOREST BATHING