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Somatic Movement


The Seasons of Life

A somatic body based approach for well being and healing.

Are you ready to explore your femininty from a holistic and body based approach? Are you committed to transforming suffering and challenges into growth, meaning, change and wellbeing?

This course especially beneficial for women who suffer from hormonal imbalances, PMS and are transitioning into menopause.

Then l wholeheartedly invite you to this first-of-its-kind The Seasons of Life online 6 week Somatic Wellbeing course for women.

This unique 6 week online program is designed for women wanting to explore the seasons of life: including a deeper understanding of the body’s relationship with the cycles of nature through feminine archetypes. This program brings together somatic movement, sharing circles, archetypal wisdom, yoga and tao tantric arts practices. The intention of this program is to offer a holistic framework for understanding and working with the seasons of life within the feminine body.

This extraordinary 6 week course offers a collection of theoretical and practical tools and mediations, that will help access your innate feminine wisdom that guides the healing process for a deeper connection with your body and the cyclical nature of life.

The Seasons of Life

Week 1: The Wisdom of Nature

Explore the connection between the natural world's seasons and the seasons of a woman's life and menstrual cycle.

Week 2: The Maiden: Embracing Youth and Potential

Explore the characteristics, challenges, and opportunities associated with the maiden and pre ovulation phase of life.

Week 3: The Mother: Fertility, Nurturing, and Creation

Explorations of the parallels between a woman's reproductive years and the bountiful season of the ovulation phase and summer in nature.

Week 4: The Enchantress: Wisdom, Transformation, and Harvest

Delve into the transformative phase of life when women reach their middle years, drawing parallels with autumn's maturity and the premenstrual phase,

Week 5 The Wise Woman: Reflection, Legacy, and Rest

Explore the wise women and the later stages of a woman's life and the wisdom and reflection that can be gained, comparing it to the restful season of winter and menstruation.

SPACES ARE LIMITED.

The fee for the 6 week course is £75,-

Course will start on Monday the 26th if February at 10am till 11:30am

Please email me if you like to book or send me a pm

07815590651

emailcounsellingwithrachel@gmail.com

or book here via eventbrite.

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18 January

Online Therapy Group for all genders

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14 April

Regulate Yoga/Somatic Movement Class