Regulate Yoga/Somatic movement Class for women

The class begins with a gentle warm up, a short centring/grounding practice, such as focusing on the breath (Pranayama), or a meditation practice (Dhyana). We then move into gentle stretches, yoga poses (Asana), and qigong practices. At the end of the class we will practice resting (Savasana), and you will lie down for about 10 minutes. I teach these classes during term times only and will teach those classes until the end of June 2024. The fee is £60,- for a block of 4 classes. If you like to join please contact me here.

Scientifically Proven Benefits of Yoga

Yoga improves strength, balance and flexibility.

Yoga helps with (back) pain relief.

Yoga can ease arthritis symptoms.

Yoga benefits heart, digestive and hormonal health.

Yoga relaxes you, to help you sleep better and better deal with challenges. 

Yoga can mean more energy and brighter moods.

Yoga helps you manage stress.

Yoga heals trauma responses (flight, fight, freeze, fawn)

Yoga soothes your nervous system.

Yoga improves blood circulation.

Yoga support emotional regulation.

SPACES ARE LIMITED.

The fee for 4 classes is £60,-

Please email me if you like to book or send me a pm

07815590651

emailcounsellingwithrachel@gmail.com